Sleep plays an important role in overall health, including the health of your skin. When you regularly don’t get enough quality sleep, your body may have a harder time recovering from daily stress, and your skin can sometimes appear more irritated or prone to breakouts.
Poor sleep can also be linked with increased stress, which may contribute to acne flare-ups in some people. However, breakouts can have many causes, including hormones, genetics, skincare products, sweat, and touching the face.
So instead of blaming one night—or one person—for a skin problem, focus on healthy habits: get enough sleep, gently cleanse your skin, avoid picking at spots, and use skincare products that suit your skin type.
Healthy skin starts with taking care of your whole body—not just what you put on your face.
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